Steve phillips 6x500m/0:45r row
3,000
Meters
11:13.0
Time
1:52.1
Pace
215
Calories
143
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,247 |
| Overall Time | 15:43.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 115 |
September 04, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1150 | 30 | 143 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 124 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 135 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 142 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 30 | 146 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 158 |
| r247 |
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Workout Graph
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