Steve phillips 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
September 06, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 990 | 330 | 26 | 142 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 26 | 127 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 | 138 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 26 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 | 150 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 26 | 151 |
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Workout Graph
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