Steve phillips 20:05 row
4,878
Meters
20:05.1
Time
2:03.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 120 |
September 10, 2018 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,878 | 2:03.5 | 186 | 932 | 312 | 27 | 143 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 29 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 142 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 143 |
| 20:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 | 144 |
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