Steve phillips 7x500m/0:45r row
3,500
Meters
13:02.0
Time
1:51.7
Pace
251
Calories
147
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,889 |
| Overall Time | 18:17.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 121 |
September 12, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,500 | 1:51.7 | 251 | 1155 | 28 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 29 | 123 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 28 | 137 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 144 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | 152 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | 155 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 157 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | 159 |
| r389 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.