Steve phillips 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
331
Calories
141
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
September 13, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 999 | 331 | 26 | 141 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 | 125 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 27 | 125 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 27 | 145 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 26 | 151 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.