Steve phillips 4x200m/2:00r row
800
Meters
2:29.9
Time
1:33.6
Pace
72
Calories
146
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 10:29.9 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 133 |
September 14, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 800 | 1:33.6 | 426 | 1729 | 35 | 146 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 36 | 140 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 35 | 146 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 33 | 147 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 34 | 150 |
| r477 |
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