Steve phillips 500m row
500
Meters
2:00.1
Time
2:00.1
Pace
39
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 119 |
September 14, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 1169 | 39 | 32 | 139 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 37 | 123 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 37 | 141 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 37 | 150 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 | 151 |
| 0:44.9 | 500 | 3:44.5 | 31 | 400 | 5 | 21 | 130 |
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Workout Graph
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