Steve phillips 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
338
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 122 |
September 18, 2018 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1032 | 338 | 27 | 143 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 128 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 141 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 27 | 145 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 147 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 154 |
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Workout Graph
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