Steve phillips 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
331
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 121 |
September 20, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 999 | 331 | 27 | 143 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 28 | 128 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 27 | 137 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 | 144 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 28 | 147 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 159 |
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Workout Graph
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