Steve phillips 5x500m/0:45r row
2,500
Meters
9:12.5
Time
1:50.5
Pace
182
Calories
139
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,809 |
| Overall Time | 12:57.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 320 |
| Drag Factor | 123 |
September 21, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,500 | 1:50.5 | 259 | 1185 | 30 | 139 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 124 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 138 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 138 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 145 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 150 |
| r309 |
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Workout Graph
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