Steve phillips 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
332
Calories
142
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 130 |
September 25, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 995 | 332 | 28 | 142 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 28 | 122 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 29 | 134 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 28 | 142 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 150 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 162 |
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Workout Graph
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