Steve phillips 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 04, 2018 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1011 | 334 | 25 | 146 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 130 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 141 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 149 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 152 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 162 |
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Workout Graph
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