Steve phillips 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 123 |
October 03, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 585 | 39 | 17 | 116 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 107 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 18 | 117 |
| 3:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 120 |
| 4:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.