Steve phillips 5000m row
5,000
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 123 |
October 05, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 27 | 145 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 28 | 127 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1074 | 69 | 28 | 143 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 146 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 153 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 160 |
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Workout Graph
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