Steve phillips v2000m/3:00r...2 row
3,500
Meters
14:15.1
Time
2:02.1
Pace
228
Calories
142
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:15.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 130 |
October 08, 2018 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.1 | 3,500 | 2:02.1 | 192 | 959 | 26 | 142 | |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1045 | 26 | 155 | |
| r: 3:00 | 576 | ||||||
| 6:27.0 | 1,500 | 2:09.0 | 163 | 855 | 25 | 129 | |
| r: 3:00 | 11 | ||||||
| r587 |
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Workout Graph
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