Steve phillips 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 123 |
October 09, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 996 | 498 | 26 | 148 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 26 | 130 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 26 | 146 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 26 | 147 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 26 | 156 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 26 | 164 |
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Workout Graph
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