Steve phillips 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 122 |
October 11, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 26 | 145 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 28 | 131 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 26 | 142 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 25 | 148 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 24 | 149 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 26 | 158 |
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Workout Graph
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