Steve phillips 10x500m/0:40r row
5,000
Meters
19:20.6
Time
1:56.0
Pace
348
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,448 |
| Overall Time | 26:00.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 24, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1079 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 843 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| r448 |
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Workout Graph
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