Steve phillips 3x1000m/1:00r row
3,000
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 14:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 26, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1058 | 27 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 28 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 26 | |
| r205 |
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Workout Graph
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