Steve phillips 10x500m/1:00r row
5,000
Meters
18:39.8
Time
1:51.9
Pace
355
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:39.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 122 |
October 31, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 5,000 | 1:51.9 | 249 | 1141 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r613 |
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Workout Graph
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