Steve phillips 4x1000m/1:00r row
4,000
Meters
15:19.1
Time
1:54.8
Pace
278
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 19:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 121 |
November 02, 2018 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1088 | 27 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 26 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 27 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 25 | |
| r333 |
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Workout Graph
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