Steve phillips 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 122 |
November 06, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 27 | 151 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 28 | 134 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 147 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 27 | 153 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 27 | 155 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 168 |
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Workout Graph
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