Steve phillips 6x500m/0:45r row
3,000
Meters
10:57.2
Time
1:49.5
Pace
219
Calories
144
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,433 |
| Overall Time | 15:27.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 121 |
November 09, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 3,000 | 1:49.5 | 266 | 1199 | 28 | 144 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 124 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | 136 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 143 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | 154 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 157 |
| r433 |
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Workout Graph
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