Steve phillips 8x500m/0:45r row
4,000
Meters
14:51.2
Time
1:51.4
Pace
288
Calories
147
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 20:51.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 12, 2018 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.2 | 4,000 | 1:51.4 | 253 | 1163 | 27 | 147 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 126 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 140 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 146 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 150 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 151 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 152 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | 153 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | 157 |
| r461 |
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Workout Graph
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