Steve phillips 3:09 row
508
Meters
3:09.1
Time
3:06.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 121 |
November 13, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.1 | 508 | 3:06.1 | 54 | 475 | 25 | 22 | 109 |
| 0:50.9 | 508 | 0:50.0 | 2784 | 1768 | 25 | 22 | 109 |
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Workout Graph
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