Steve phillips 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 123 |
November 13, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 998 | 332 | 26 | 150 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 28 | 137 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 145 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 25 | 152 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 24 | 157 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 25 | 160 |
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Workout Graph
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