Steve phillips 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 130 |
November 15, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 26 | 151 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 29 | 133 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 145 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 26 | 153 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 159 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 168 |
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Workout Graph
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