Steve phillips 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 121 |
December 07, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1012 | 334 | 26 | 138 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 29 | 128 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 135 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 | 144 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 135 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 152 |
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Workout Graph
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