Steve phillips 8x500m/0:45r row
4,000
Meters
14:43.4
Time
1:50.4
Pace
291
Calories
148
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 20:43.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 127 |
December 10, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1185 | 28 | 148 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 123 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 137 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 145 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 151 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | 155 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 156 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 156 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 157 |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.