Steve phillips 5000m row
5,000
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 126 |
December 13, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 26 | 151 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 69 | 27 | 136 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 145 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 152 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 157 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 | 165 |
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Workout Graph
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