Steve phillips 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
45
Calories
137
Heart Rate
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 140 |
December 14, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1740 | 45 | 36 | 137 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 38 | 92 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 | 139 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 36 | 147 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 38 | 154 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 32 | 156 |
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Workout Graph
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