Steve phillips 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 129 |
December 17, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 26 | 152 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1186 | 73 | 28 | 144 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 152 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 25 | 150 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 25 | 152 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 166 |
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Workout Graph
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