Steve phillips 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 19, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1054 | 341 | 25 | 148 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 132 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 138 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 152 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 156 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 24 | 165 |
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Workout Graph
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