Steve phillips 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
January 02, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 968 | 484 | 24 | 149 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 25 | 137 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 25 | 152 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 24 | 149 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 | 150 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 24 | 159 |
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Workout Graph
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