Steve phillips 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
334
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 03, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1016 | 334 | 25 | 150 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 135 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 144 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 26 | 152 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 155 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 25 | 164 |
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Workout Graph
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