Steve phillips 8x500m/1:00r row
4,000
Meters
15:11.2
Time
1:53.9
Pace
280
Calories
144
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 23:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 124 |
January 04, 2019 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1106 | 27 | 144 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | 130 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | 142 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 25 | 114 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 28 | 149 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 155 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 145 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 158 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 155 |
| r1,063 |
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Workout Graph
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