Steve phillips 5000m row
5,000
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 07, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.6 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 27 | 147 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 29 | 139 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 134 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 994 | 66 | 25 | 149 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 25 | 152 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 26 | 163 |
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Workout Graph
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