Steve phillips 9x500m/0:45r row
4,500
Meters
16:39.0
Time
1:51.0
Pace
324
Calories
149
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,158 |
| Overall Time | 23:24.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 08, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,500 | 1:51.0 | 256 | 1167 | 27 | 149 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 125 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 137 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 146 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | 151 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | 155 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | 154 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 26 | 157 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 160 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 159 |
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.