Steve phillips 4:56 row
1,004
Meters
4:56.9
Time
2:27.8
Pace
55
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 128 |
January 10, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,004 | 2:27.8 | 108 | 666 | 55 | 23 | 131 |
| 1:40.4 | 1,004 | 0:50.0 | 2800 | 1972 | 55 | 23 | 131 |
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