Steve phillips 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 129 |
January 10, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 949 | 323 | 26 | 138 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 27 | 121 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 26 | 130 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 25 | 140 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 25 | 145 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.