Steve phillips 5x1000m/2:00r row
5,000
Meters
18:53.9
Time
1:53.3
Pace
353
Calories
155
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 28:53.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 124 |
January 11, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 5,000 | 1:53.3 | 240 | 1120 | 27 | 155 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 30 | 146 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 26 | 148 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 27 | 158 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 25 | 161 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 25 | 161 |
| r1,245 |
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Workout Graph
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