Steve phillips 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 128 |
January 14, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 28 | 151 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 29 | 136 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 29 | 148 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 | 153 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 155 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 27 | 166 |
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Workout Graph
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