Steve phillips 6x500m/0:45r row
3,000
Meters
10:54.7
Time
1:49.1
Pace
222
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,453 |
| Overall Time | 15:24.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 15, 2019 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1220 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 126 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | 137 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 148 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | 151 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | 156 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | 160 |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.