Steve phillips 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 129 |
January 18, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 968 | 484 | 26 | 145 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 28 | 140 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 26 | 136 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 25 | 147 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 26 | 147 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 26 | 157 |
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Workout Graph
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