Steve phillips 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 131 |
January 21, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1046 | 340 | 28 | 147 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 30 | 132 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 141 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 27 | 152 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 26 | 149 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 27 | 164 |
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Workout Graph
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