Steve phillips 7x500m/0:50r row
3,500
Meters
12:45.8
Time
1:49.4
Pace
256
Calories
148
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,141 |
| Overall Time | 18:35.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 128 |
January 22, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,500 | 1:49.4 | 267 | 1203 | 29 | 148 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 126 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 139 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | 146 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | 154 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 29 | 159 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | 161 |
| r641 |
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Workout Graph
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