Steve phillips 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 130 |
January 25, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1026 | 513 | 27 | 147 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 28 | 131 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 26 | 138 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 26 | 150 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 27 | 156 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 26 | 163 |
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Workout Graph
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