Steve phillips 7x500m/1:00r row
3,500
Meters
12:39.8
Time
1:48.5
Pace
259
Calories
153
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 19:39.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 118 |
February 04, 2019 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,500 | 1:48.5 | 274 | 1227 | 29 | 153 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 130 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 143 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 152 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | 153 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 161 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 165 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | 164 |
| r655 |
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Workout Graph
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