Steve phillips 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 129 |
February 05, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1068 | 344 | 27 | 148 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 29 | 129 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 141 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 152 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 26 | 153 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 | 167 |
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Workout Graph
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