Steve phillips 4x500m/0:45r row
2,000
Meters
8:08.2
Time
2:02.0
Pace
135
Calories
129
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 11:08.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 120 |
February 07, 2019 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,000 | 2:02.0 | 193 | 995 | 25 | 129 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | 127 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 144 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 24 | 116 |
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 22 | 130 |
| r300 |
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Workout Graph
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